Yoga - Relaxation, Postures, Daily Routines (Spiral bound, New edition)

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Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga’s power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.

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Product Description

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga’s power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.

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Product Details

General

Imprint

Flame Tree Publishing Co Ltd

Country of origin

United Kingdom

Series

Health & Fitness

Release date

November 2017

Availability

Expected to ship within 12 - 17 working days

First published

2017

Authors

,

Foreword by

Dimensions

233 x 162 x 23mm (L x W x T)

Format

Spiral bound

Pages

176

Edition

New edition

ISBN-13

978-1-78664-560-9

Barcode

9781786645609

Categories

LSN

1-78664-560-2



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