Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure.
She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.
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Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure.
She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.
Imprint | Microcosm Publishing |
Country of origin | United States |
Release date | April 2023 |
Availability | In stock. We should be able to ship in 1 working day. More are available from supplier, and more still are on order. |
Authors | Faith G. Harper |
Dimensions | 179 x 127 x 16mm (L x W x T) |
Format | Paperback |
Pages | 192 |
ISBN-13 | 978-1-64841-099-4 |
Barcode | 9781648410994 |
Categories | |
LSN | 1-64841-099-5 |