The Perfect Balance Diet - 4 Weeks to a Lighter Body, Mind, Spirit & Space (Paperback)

Feeling overstressed, overtired, overweight, or overwhelmed? It's time to lighten up Lissa Coffey's new book, The Perfect Balance Diet, sets us on a path to live our healthiest and happiest. It's about losing what weighs us down, and gaining balance, a new perspective on life that is holistic and happy. This is a lifestyle filled with meaning. It's joyful, practical and easy. If you're always hungry for more, yet never really satisfied, The Perfect Balance Diet will fill you up with inspiration and wisdom that you'll use every single day. This is a plan that brings mindfulness to what we consume physically, mentally, emotionally and environmentally. It's fulfilling, and enlightening Includes a lifestyle plan, information about ayurveda and feng shui, and lots of flexitarian recipes that can be adapted whatever your food concerns are. Lissa Coffey has created a treasure of a handbook with countless practical suggestions based on the teachings of Ayurveda, showing us how we can eat, live, sleep, and interact with other people to find and maintain a balanced lifestyle. When we are naturally in balance, as Lissa suggests, we feel good, look good, and do good. - Lothar Schafer, author, Infinite Potential: What Quantum Physics Reveals About How We Should Live Our busy lives can take a toll on our health, and our weight. Lissa Coffey shows us how to get back into balance with timeless principles that we can use every single day. Brilliant - Mallika Chopra, Founder of Intent.com Lissa Coffey's book puts health back into the word diet. Using the ancient teachings of Ayurveda, she shows you how to make positive changes in both your diet and your life to move in the direction of greater health. Lissa's book is a welcome resource for every health and wellness library. -Sarah Maria, author, Love Your Body, Love Your Life. Lissa Coffey walks her talk, and now has written a beautiful and clear book to teach us the most advanced and ancient ideas about achieving the perfect balance that results in the kind of health that helps us look, feel and be our very blessed best She is an amazing woman and I am thrilled to recommend her book - Candace Pert, PhD, author, Molecules of Emotion: The Science Behind Mind-Body Medicine