The Mood Gym - Overcoming depression with CBT and other effective therapies (Paperback)

A practical and accessible guide to overcoming depression and anxiety with cognitive behavior therapy (CBT)

All of us feel anxious from time to time, but for some, chronic depression can become unbearable and severely disrupt everyday life. "The Mood Gym" is an interactive program designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques--Cognitive Behaviour Therapy and Interpersonal Therapy--this unique guide will assess your mood and anxiety levels through interactive quizzes; help you to change unhelpful patterns of thought and behavior; offer proven coping strategies to help you deal with depression and let you enjoy your life once more; and outline complementary therapies, such as relaxation and meditation, to assist you in your recovery. "The Mood Gym" is a unique guide that will help you feel better.