The Extraordinary Gift of Being Ordinary - Finding Happiness Right Where You Are (Paperback)
Ronald D. Siegel*Noted therapist and author Ronald Siegel helps readers stop trying to be "better than," which can wreak havoc on emotional well-being. *"You're fine!": Two powerful words that can replace constant mental check-ins. *With wit, wisdom, and a healthy dose of mindfulness techniques, readers learn how to stop worrying and start enjoying their lives. *Simple exercises help to build self-compassion and gratitude.
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Product Description
*Noted therapist and author Ronald Siegel helps readers stop trying to be "better than," which can wreak havoc on emotional well-being. *"You're fine!": Two powerful words that can replace constant mental check-ins. *With wit, wisdom, and a healthy dose of mindfulness techniques, readers learn how to stop worrying and start enjoying their lives. *Simple exercises help to build self-compassion and gratitude.
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Product Details
General
Imprint | Guilford Press |
Country of origin | United States |
Release date | April 2022 |
Availability | Expected to ship within 9 - 15 working days |
Authors | Ronald D. Siegel |
Dimensions | 229 x 152 x 38mm (L x W x T) |
Format | Paperback |
Pages | 286 |
ISBN-13 | 978-1-4625-3835-5 |
Barcode | 9781462538355 |
Categories | |
LSN | 1-4625-3835-5 |
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