The CBT Anxiety Solution Workbook - A Breakthrough Treatment for Overcoming Fear, Worry, and Panic (Large print, Paperback, Large type / large print edition)
Matthew McKay.You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
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Product Description
You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
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Product Details
General
Imprint | Readhowyouwant |
Country of origin | Canada |
Release date | December 2017 |
Availability | Expected to ship within 10 - 15 working days |
Authors | Matthew McKay. |
Dimensions | 234 x 156mm (L x W) |
Format | Paperback |
Pages | 240 |
Edition | Large type / large print edition |
ISBN-13 | 978-1-5252-6735-2 |
Barcode | 9781525267352 |
Categories | |
LSN | 1-5252-6735-3 |
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