The Alpha Plan - Healthy Eating and Living in College and Beyond (Paperback)

The Alpha plan is a blueprint for good nutrition and healthy living for college bound students. It offers practical, easy and effective ways to set up a healthy trajectory for life. It describes essential dietary elements and gives practical advice for specific situations, like how to equip student's kitchen or what to eat when there is none. More than 250 simple, tasty and inexpensive recipes are offered to the novice cook.