Stress Relief - The Ultimate Teen Guide (Hardcover)
Mark PowellDescribes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.
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Product Description
Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.
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Product Details
General
Imprint | Scarecrow Press |
Country of origin | United States |
Series | It Happened to Me |
Release date | November 2002 |
Availability | Expected to ship within 12 - 17 working days |
First published | November 2002 |
Authors | Mark Powell |
Contributors | Kelly Adams |
Dimensions | 262 x 179 x 13mm (L x W x T) |
Format | Hardcover |
Pages | 112 |
ISBN-13 | 978-0-8108-4433-9 |
Barcode | 9780810844339 |
Categories | |
LSN | 0-8108-4433-8 |
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