Sitting Still Like a Frog - Mindfulness Exercises for Kids (and Their Parents) (Paperback)


This title features simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. It includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.

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Product Description

This title features simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. It includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.

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Product Details

General

Imprint

Shambhala Publications Inc

Country of origin

United States

Release date

December 2013

Availability

Expected to ship within 12 - 17 working days

First published

December 2013

Authors

Foreword by

Readers

Dimensions

183 x 152 x 9mm (L x W x T)

Format

Paperback

Pages

106

ISBN-13

978-1-61180-058-6

Barcode

9781611800586

Categories

LSN

1-61180-058-7



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