Can gentle exercise help with chronic pain? Yes! That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state.
Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of
With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!
Or split into 4x interest-free payments of 25% on orders over R50
Learn more
Can gentle exercise help with chronic pain? Yes! That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state.
Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of
With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!
This book changed the way I handle my pain. Far fewer visits to chiropractors or physiotherapists and less money spent on medication.
Imprint | Bantam Dell Publishing Group, Div of Random House, Inc |
Country of origin | United States |
Release date | November 2021 |
Availability | Expected to ship within 10 - 15 working days |
Authors | Pete Egoscue |
Foreword by | John Lynch |
Dimensions | 229 x 152 x 22mm (L x W x T) |
Format | Paperback - Trade |
Pages | 320 |
Edition | Revised and Updated Second Edition |
ISBN-13 | 978-1-101-88664-9 |
Barcode | 9781101886649 |
Categories | |
LSN | 1-101-88664-1 |