Everyone has regrets, but not everyone can let them go. Written by a recovery expert, No Regrets offers a practical, complete, and easy-to-follow program to relieve the pain, anger, guilt, and shame of unresolved regrets. Based on proven self-help and spiritual principles, the book takes readers through a supportive ten-step program using tools such as self-examination, visualization, journaling, and meditation to work through their regrets and embark on a life filled with peace, hope, and new possibilities.
Hamilton Beazley, PhD (Austin, TX), is a former psychology professor at George Washington University. He has appeared on Oprah, A Current Affair, NBC, and CNN as an expert on addiction recovery.
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Everyone has regrets, but not everyone can let them go. Written by a recovery expert, No Regrets offers a practical, complete, and easy-to-follow program to relieve the pain, anger, guilt, and shame of unresolved regrets. Based on proven self-help and spiritual principles, the book takes readers through a supportive ten-step program using tools such as self-examination, visualization, journaling, and meditation to work through their regrets and embark on a life filled with peace, hope, and new possibilities.
Hamilton Beazley, PhD (Austin, TX), is a former psychology professor at George Washington University. He has appeared on Oprah, A Current Affair, NBC, and CNN as an expert on addiction recovery.
Imprint | John Wiley & Sons |
Country of origin | United States |
Release date | 2004 |
Availability | Expected to ship within 12 - 17 working days |
First published | 2004 |
Authors | Hamilton Beazley |
Dimensions | 228 x 152 x 14mm (L x W x T) |
Format | Paperback |
Pages | 240 |
ISBN-13 | 978-0-471-21295-9 |
Barcode | 9780471212959 |
Categories | |
LSN | 0-471-21295-4 |