"Mindfulness-Based Cognitive Therapy For Dummies "takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.Provides a solid foundation for positive mental healthThe downloadable audio files contain guided meditations, a core feature of the MBCT programMBCT works as an excellent supplement to therapy and may reduce the need for medication
If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let "Mindfulness-Based Cognitive Therapy For Dummies" keep you in the present and build a happier future.
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"Mindfulness-Based Cognitive Therapy For Dummies "takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.Provides a solid foundation for positive mental healthThe downloadable audio files contain guided meditations, a core feature of the MBCT programMBCT works as an excellent supplement to therapy and may reduce the need for medication
If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let "Mindfulness-Based Cognitive Therapy For Dummies" keep you in the present and build a happier future.
Imprint | John Wiley & Sons |
Country of origin | United States |
Release date | July 2013 |
Availability | Expected to ship within 12 - 17 working days |
First published | September 2013 |
Authors | P Collard |
Dimensions | 235 x 188 x 23mm (L x W x T) |
Format | Paperback |
Pages | 362 |
ISBN-13 | 978-1-118-51946-2 |
Barcode | 9781118519462 |
Categories | |
LSN | 1-118-51946-9 |