Meditar - En el Hinduismo y el Budismo (Spanish, Paperback)

Buddhism and Hinduism are considered to be essential in meditative practice. The author analyzes these aspects in this book. An accompanying audio CD contains a guided meditation that corresponds to each chapter. The practical and didactic text stems from the meditative courses taught by the author himself. However, this book is much more than a manual on meditation. Within its chapters readers will find reviews--concise yet with profound depth--on major milestones of Hinduism and Buddhism.