I Count - 10 Simple Steps to a Healthy Life (Paperback)

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Walk This Way!
Think your workload keeps you from keeping fit? Think again! If you add walking to your lifestyle, you'll dramatically improve everything from your health and fitness to your emotional, professional, and even financial success.
Sue Parks, founder and CEO of Walkstyles, Inc., and Pat Bonavia, Vice President of Corporate Wellness Programs, are America's leading corporate fitness and wellness advisors, helping tens of thousands of Americans get healthier and happier .through walking!
Our bodies were designed with walking in mind. All you need is to count your steps daily with the tools and techniques you'll discover in "I COUNT!" And before you know it, you'll be counting on walking to make the difference for your health your career and even your peace of mind.

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Product Description

Walk This Way!
Think your workload keeps you from keeping fit? Think again! If you add walking to your lifestyle, you'll dramatically improve everything from your health and fitness to your emotional, professional, and even financial success.
Sue Parks, founder and CEO of Walkstyles, Inc., and Pat Bonavia, Vice President of Corporate Wellness Programs, are America's leading corporate fitness and wellness advisors, helping tens of thousands of Americans get healthier and happier .through walking!
Our bodies were designed with walking in mind. All you need is to count your steps daily with the tools and techniques you'll discover in "I COUNT!" And before you know it, you'll be counting on walking to make the difference for your health your career and even your peace of mind.

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Product Details

General

Imprint

Iuniverse, Inc.

Country of origin

United States

Release date

November 2008

Availability

Expected to ship within 10 - 15 working days

First published

November 2008

Authors

,

Dimensions

229 x 152 x 8mm (L x W x T)

Format

Paperback - Trade

Pages

128

ISBN-13

978-0-595-52619-2

Barcode

9780595526192

Categories

LSN

0-595-52619-5



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