Grounded - How contact with nature can improve our mental and physical wellbeing (Hardcover)

Introduction: My nature story; What is nature? How to use this book; Presence: What are we looking for? Being 'grounded'; Connection: Lost connections; How nature is good for us; Deepening our relationship with nature; Rewilding: the call to connection; Nearby nature matters; Movement: Engaging the body; Learning from the body of nature; Reclaiming movement; Stillness: The essence of stillness; Grounding through stillness; Ways to be still in nature; Solitude: The value of solitude; Solitude in nature; Practising solitude in nature; Wild: Heading into the wild; Seeking wildness everywhere; Mystery: The value of mystery; Perspective: Changing our perspective; Grounding is coming home.