Female and forgetful - A 6-step program to restore your memory (Paperback)

DO YOU WALK INTO A ROOM AND FORGET WHY YOU'RE THERE?
MISPLACE YOUR KEYS? SPACE OUT MID-SENTENCE?
FORGET TO PICK UP THE KIDS?

If you're female and forgetful, you are not alone. Brain fog, forgetfulness, or simply the inability to think straight affects millions of women beginning as early as age 30, or younger—and no, it's not just your hormones. In this groundbreaking book, Dr. Elisa Lottor and Nancy P. Bruning explain why women experience memory loss differently than men, offering hope and help with an all-natural, six-step program that can help slow and sometimes halt memory degradation, and even restore mental agility. Now you can safely and effectively "manage your mind" with:

• Herbs and other botanicals—why nature's medicine works so well
• Exercises that strengthen body and mind
• Strategies for de-stressing and streamlining your life
• Ways to balance hormones naturally
• Supplements to calm your nervous and endocrine systems
• Tricks and techniques to use when you lose your train of thought mid-sentence
• A brain-boosting diet-delicious recipes that provide hefty servings of the nutrients important for mind and memory.

IT'S TIME TO GIVE YOUR BRAIN A SECOND THOUGHT! DID YOU KNOW...

• Toxins in commonplace items such as carpeting and shower curtains may be contributing to memory loss over time?
• Overexposure to aluminum compounds—in foil, cookware, deodorants, antacids, toothpaste—can affect brain function?
• Lavender can help you sleep?
• A cooked potato can jump-start your brain when you're feeling foggy?
• The essential oil of jasmine can quickly restore mental alertness?
• Eating foods rich in vitamin E, beta-carotene, and vitamin C may help lower your risk of Alzheimer's disease?
• Certain prescription and nonprescription drugs may dramatically affect your ability to concentrate?