Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for "Running Times," in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon.
"Faster Road Racing: 5K to Half Marathon" presents easy-to-follow programs proven to give you an edge in your next race. You'll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger's multi-race, multi-distance training plans are invaluable.
"Faster Road Racing" is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
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Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for "Running Times," in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon.
"Faster Road Racing: 5K to Half Marathon" presents easy-to-follow programs proven to give you an edge in your next race. You'll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger's multi-race, multi-distance training plans are invaluable.
"Faster Road Racing" is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
Imprint | Human Kinetics |
Country of origin | United States |
Release date | November 2014 |
Availability | Expected to ship within 12 - 17 working days |
First published | 2015 |
Authors | Peter Pfitzinger, Philip Latter |
Dimensions | 254 x 178 x 18mm (L x W x T) |
Format | Paperback |
Pages | 268 |
ISBN-13 | 978-1-4504-7045-2 |
Barcode | 9781450470452 |
Categories | |
LSN | 1-4504-7045-9 |