Experience Beyond Thinking - Practical Guide to Buddhist Meditation (Paperback)

A "primer" in the method and practice of Buddhist meditation, this book derivers exactly what it promises -- an imminently practical meditation guide. Diana St. Ruth doesn't altogether ignore the theories behind the method, but neither does she dwell upon them. The book is intended for people who wish to experience the richness of meditation without getting caught up in too much intellectualizing. It is an excellent starting point for those who would like an overview of Buddhist Meditation.