An Introduction to Coping with Panic, 2nd edition (Paperback, 2 Rev Ed)
Charles YoungLearn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic: How to spot and challenge thoughts that make you panic Keeping a panic diary Learn calming breathing techniques
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Product Description
Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic: How to spot and challenge thoughts that make you panic Keeping a panic diary Learn calming breathing techniques
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Product Details
General
Imprint | Robinson |
Country of origin | United Kingdom |
Series | An Introduction to Coping series |
Release date | April 2017 |
Availability | Expected to ship within 9 - 15 working days |
Authors | Charles Young |
Dimensions | 177 x 108 x 8mm (L x W x T) |
Format | Paperback - Mass Market |
Pages | 85 |
Edition | 2 Rev Ed |
ISBN-13 | 978-1-4721-3853-8 |
Barcode | 9781472138538 |
Categories | |
LSN | 1-4721-3853-8 |
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