Advanced Strength and Conditioning - An Evidence-based Approach (Hardcover, 2nd edition)

More detailed and comprehensive than other texts Provides detailed references that allows the reader to go to the specific source Chapter authors include World leading practitioners and researchers Delivers good coverage of the current theories involved, derived from recent peer-reviewed literature, and how the practitioner can apply this theory. Covers every key functional area of S&C, from strength and power to speed and agility Outlines programmes and interventions used by top level practitioners