With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:
Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health."
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With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:
Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health."
Imprint | Little, Brown |
Country of origin | United States |
Release date | March 2013 |
Availability | Expected to ship within 10 - 15 working days |
First published | March 2013 |
Authors | Neal D Barnard |
Dimensions | 201 x 130 x 28mm (L x W x T) |
Format | Paperback - Trade |
Pages | 368 |
ISBN-13 | 978-0-446-58382-4 |
Barcode | 9780446583824 |
Categories | |
LSN | 0-446-58382-0 |