Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It (Paperback)
Joseph Robert Weinstein, Bob WeinsteinWeight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. More info: TheHealthColonel.com
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Product Description
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. More info: TheHealthColonel.com
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Product Details
General
Imprint | Health Colonel Publishing |
Country of origin | United States |
Release date | October 2009 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
First published | October 2009 |
Authors | Joseph Robert Weinstein, Bob Weinstein |
Designers | Emmy Shubert |
Dimensions | 216 x 140 x 11mm (L x W x T) |
Format | Paperback - Trade |
Pages | 222 |
ISBN-13 | 978-0-9841783-0-8 |
Barcode | 9780984178308 |
Categories | |
LSN | 0-9841783-0-9 |
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