Gorilla Sports Gyronetics E-Series Vinyl Dumbbell - 20KG

Whether you are training to get fit after a long break. to stay fit as you age or just to simply look really good - with the E-Series dumbbell set. you are well equipped to take on any of these obstacles. The set. with its 19KG of weights and the knurled bar with 1KG dead weight is ideal for beginners or as part of the basic equipment for strength athletes. Particularly practical is the vinyl casing. which protects floors from scratches. A tool for a wide range of exercisesA dumbbell is part of the basic equipment for any fitness and strength athlete. Thanks to the varying weights. it is versatile in everyday training and appropriate for improving your level of fitness. Numerous exercises such as Arnie Presses. side raises and bicep curls as well as triceps presses can be performed without additional equipment even in the smallest of spaces at home. It is important. however. that during training you make sure you're training both sides of your body evenly and that you're taking sufficient breaks. Features and Specifications1 x dumbbell bar. length 48.7 cm. 25 mm Diameter2 x star collars2 x 2KG Weight Plates. hole diameter 25 mm2 x 2.5KG Weight Plates. hole diameter 25 mm2 x 5KG Weight Plates. hole diameter 25 mm